It is easy to lose sight of your career and education goals in the midst of the daily grind. Creating a professional development plan gives you a framework to follow and ensures that you stay accountable. Just as you are constantly changing as a person, though, your development plan should be open to frequent adjustments….
Category: Master Mindset
8 Mind Hacks for Fear and Anxiety By Coach Rico
Your heart rate suddenly increases, pumping more blood in your muscles and brain. Your lungs are now functioning faster taking more oxygen to supply your body for what comes next. The pupil in your eyes gets larger to see better. Your digestive system and even your urinary function slow down so you can concentrate better….
Self-Coaching Model. Get the Results You Want by Modifying Thought Pattern. By Coach Rico
Did you ever hear the saying, “it’s all in your head”? It turns out that it is indeed all in your head. Let me explain this with the awesome mental model known as the Self-Coaching Model. The Self-Coaching Model was developed by non-other than Brooke Castillo. She is the co-founder and CEO of the Life…
How to Be Limitless? Limiting Belief Awareness and Destroying Them.
Have you ever been on circus? My grandfather took me to see one when I was little. Most circus have an Elephant that did some tricks and followed the command of a trainer with only a chain connecting them. The chain is usually attached to the neck or on the leg of the elephant. Do…
Memento Mori By Coach Rico
Memento Mori is a Latin phrase meaning “Remember that you will die”. It is believed to have originated from the Ancient Rome. They have a ritual procession called “Triumphus” literally meaning Triumph, were they paraded their victorious generals around Rome. It was the highest honor given to those who earn it. The generals would then…
Memento Vivere By Coach Rico
Memento Vivere is a phrase meaning, “Remember to Live”. It is a term that go side by side with the phrase, Memento Mori meaning, “Remember that you will die”. Among the two, Memento Vivere resonates with me the most since it reminds me to use my time more wisely and to live life to the…
Are You Being Controlled? Be More in Control by using The Locust of Control Concept by Coach Rico
Think back on the last time you completed a task may it be successful or not. Do you think the outcome of that task has more to do with you, your capabilities and skills or did the outcome happen due to other people, the timing, scenario, or only plain luck/bad luck? Well, your answer to…
The Drama Triangle. Are You Being Trap in a Psychological Opera? by Coach Rico
Ever heard of the “Drama Triangle”, also known as the Karpman Drama Triangle. It is first coined by Stephen Karpman in 1961. The Drama Triangle is a social model of human interactions that show the destructive interactions that can occur on people that are in conflict. It is also a tool use in psychotherapy, most…